| Jahr | Name | Verein | Zeit |
| 1995 | Koch Birgit | LG Rupertiwinkel | 38:27 |
| 1996 | Trost Eva | ASV Piding |
36:54 |
| 1997 | Trost Eva | ASV Piding |
36:33 |
| 1998 | Hadere Anna | IGLA - Harmony |
37:44 |
| 1999 | Koch Maria | Naturfreunde Wals |
38:31 |
| 2000 | Koch Maria | ASV - Salzburg |
37:56 |
| 2001 | Koch Maria | ASV - Salzburg |
37:29 |
| 2002 | Koch Maria | ASV - Salzburg |
38:02 |
| 2003 | Trost Eva | LG Rupertiwinkel |
35:47 |
| 2004 | Trost Eva | LG Rupertiwinkel |
35:55 |
| 2005 | Samko Elena | LCC WIEN |
35:51 |
| 2006 | Stanggassinger Katrin | WSV Königsee |
38:04 |
| 2007 | Martin Lauren | ASV - Salzburg |
37:11 |
| 2008 | Trost Eva | LG Rupertiwinkel |
36:56 |
| 2009 | Fuchs Michaela | ohne Verein |
40:36 |
| 2010 | Fuchs Michaela | Trisport Salzburg |
38:24 |
| 2011 | Strausa Agata | Wals |
36:30 |
| 2012 | Weyrich Veronika | LC Henndorf |
41:34 |
| 2013 | Lang Katrin | Tri Power Freistadt |
39:48 |
| 2014 | Strausa Agata | Wals |
36:13 |
| 2015 | Thaumiller Katrin | WSV Königsee |
39:40 |
| 2016 | Moser Cornelia | LC Saalfelden |
34:47 |
| 2017 | Wirths Tina | TSV Saalfelden |
42:22 |
| 2018 | Moser Cornelia | LC Saalfelden | 35:59 |
| 2019 | Mittenbühler Birgit | Tri Run Kuchl | 42:43 |
| 2020 | Sassnink Hannah | LC Aichach | 40:16 |
| 2021 | Wagenleitner Therese | ASV Salzburg LA | 40:37 |
| 2022 | Haller Verena | ohne Verein | 42:11 |
| 2023 | Nitzinger Johanna | SC Ainring | 42:28 |
| Jahr | Name | Verein | Zeit |
| 1995 | Frühwald Thomas | ASV - Salzburg | 32:25 |
| 1996 | Wörndl Gerhard | LCE - E - Tech | 32:15 |
| 1997 | Frühwald Thomas | ASV - Salzburg | 31:31 |
| 1998 | Frühwald Thomas | ASV - Salzburg | 31:59 |
| 1999 | Frühwald Thomas | ASV - Salzburg | 32:44 |
| 2000 | Cramaro Wolfgang | LC Heralith | 32:05 |
| 2001 | Pickl Daniel | LG Rupertiwinkel | 31:52 |
| 2002 | Fellermeier Christian | SC Ainring | 32:35 |
| 2003 | Fellermeier Christian | SC Ainring | 32:43 |
| 2004 | Frühwald Thomas | ASV - Salzburg | 32:47 |
| 2005 | Ribag Saaid | LCC Wien | 33:05 |
| 2006 | Aumayr Karl | Union Salzburg/Eybl | 32:08 |
| 2007 | Eicher Georg | Riap Sport Bad Reichenhall | 33:15 |
| 2008 | Brettl Florian | SC Ainring | 31:44 |
| 2009 | Holzner Stefan | Hotel Seeblick Thumsee | 33:41 |
| 2010 | Gruber Herbert | TRI Alpin Radstadt | 32:58 |
| 2011 | Gruber Robert | Salomon Running Team | 32:52 |
| 2012 | Holzner Stefan | Hotel Seeblick Thumsee | 33:04 |
| 2013 | Gruber Robert | Bodyform Salzburg | 32:54 |
| 2014 | Heletii Ihor | Ukraine | 30:33 |
| 2015 | Innerhofer Hans-Peter | LC-Oberpinzgau | 32:17 |
| 2016 | Innerhofer Hans-Peter | LC-Oberpinzgau | 31:34 |
| 2017 | Knoblechner Alex | Lauftreff Nußdorf | 33:16 |
| 2018 | Innerhofer Hans-Peter | LC-Oberpinzgau | 31:27 |
| 2019 | Innerhofer Manuel | LC-Oberpinzgau | 31:45 |
| 2020 | Sareban Mahdi | Allgemeiner Turnverein Graz | 31:47 |
| 2021 | Fridrich Maximilian | LTS Salzburg | 31:42 |
| 2022 | Fridrich Maximilian | Leichtathletik Team Salzburg | 30:59 |
| 2023 | Herzog Peter | Union Salzburg Leichtathletik | 30:39 |